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Vital Substance ABC | |
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Pineapple helps eliminate excess water from the body and provides plenty of vitamin C for our immune system, as well as minerals and enzymes.
Appleson the other hand, offer plenty of energy and a wealth of vital nutrients for the entire body. Bananas provide quick energy and, thanks to their potassium and magnesium content, also strengthen the nerves. Pomegranates can alleviate some menopausal symptoms. Carrots are rich in vitamin A and beta-carotene, which is good for the eyes, respiratory system, and immune system. Oranges act as an immune-boosting cocktail thanks to their high vitamin C content and also support cell division. Cranberries protect the bladder. Beets inactivate cold viruses, strengthen the liver, and promote the breakdown of fat cells. Tomatoes strengthen the heart at room temperature and have anti-cancer properties. Grapes support metabolism and blood formation, among other things. Tips & Tricks
These drinks are a better choice in summer: Water and tea There are several drinks that are a good choice in summer - these include tap water and mineral water, as well as unsweetened herbal and fruit teas, and diluted fruit juices. Ideally, drinks should be lukewarm or slightly chilled, but definitely not ice-cold. Drinks that are too cold send the body the signal: Attention, cold! The result: It ramps up its heat regulation, and you sweat even more. Therefore, you should also avoid ice cubes. "An apple a day, |
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